He and I used this in my work up to last years IBJJF quite often. I'm also planning to do a lot of video so we can break down out work afterward and tighten things up. See you Tues.
Monday, January 9, 2012
1/10 Planned Workout
For our extracurricular workout on Tues., I propose the following patter that I stole and called research with permission from a really good friend of mine, Adam Santi:
He and I used this in my work up to last years IBJJF quite often. I'm also planning to do a lot of video so we can break down out work afterward and tighten things up. See you Tues.
He and I used this in my work up to last years IBJJF quite often. I'm also planning to do a lot of video so we can break down out work afterward and tighten things up. See you Tues.
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So, underhooks are like cowbell?
ReplyDeleteIf the man says more cowbell....
ReplyDelete