Saturday, May 25, 2013

05242013 TRI FITNESS WORKOUT

Over the Memorial Day weekend, I once again got to go visit the original clan in Newton.  We spent a lot of time doing all kinds of things; however, we did do a disproportionate amount of time grappling.  Fine by me, but I always enjoy getting back to my roots of attack and defend drills.
 
That said, all we got video on was the ground work.  So, for the evaluative process, here are the results:

http://youtu.be/Jb6t7COtCmg

http://youtu.be/WjbpbTtw_Zg

http://youtu.be/iW7UdArnGYo

http://youtu.be/u90AY2Txkdo

http://youtu.be/VY3rDWSRp6Y

There you go guys, hope it's useful. 

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