Monday, February 6, 2012

02/07/12 IBJJF Workout in Woodstock

Hey all,

Looking at a couple of things for tomorrow night.  First up, some technical takedown work. Followed by some LIGHT randori for them.  We'll work on passing guard (ie. moving position from takedown to points for pass to dominate position).  I was looking at a no hands guard drill that would flow real well after that.

Then to free roll for the night.  Any suggestions?   

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