Seminar Review and Drill Day

For those who didn't get a chance, and had questions about, the Swafford seminar a couple of weeks ago, here is the video notes on the subject:

This is another movement for the seminar that I'm less capable with:

Okay, so that's not the full day of training.  The rest of today was spent working out of negative positions.  I'll be tearing it apart this evening:

So getting crushed on the bottom over and over again is less than all kinds of fun, but I'm hopeful that it will payoff come the IBJJF.